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London Nutritionist Rosie Whiteway

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Don't know your FODMAP from your KETO?


There are a plethora of diets out there and it can be highly confusing to work out which diet is best for what.



Thinking about moving to the next big diet fad that's just dropped in your Instagram Feed? Have you asked yourself why you should start it or if it's suitable for you and sustainable?

I'm sure, like me, you have so I've created a quick guide to help you through the latest and most prevalent diets at the moment as well as some general advice and questions to ask yourself when undertaking a new diet:

  1. OVERVIEW OF DIETS I'LL LOOK AT

  2. GENERAL ADVICE & QUESTIONS YOU SHOULD ASK YOURSELF ON CHANGING DIET

  3. FODMAP

  4. KETO

  5. PALEO

  6. DAIRY FREE

  7. VEGAN, VEGETARIAN

  8. GLUTEN FREE

  9. SUMMARY

Types of Diet I'll cover

  1. FODMAP

  2. KETO

  3. PALEO

  4. DAIRY FREE

  5. VEGAN, VEGETARIAN

  6. GLUTEN FREE

1. FODMAP

The FODMAP diet is the latest kid on the block.


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