YoYoing weight? Short lived weight loss? Can't lose enough/any weight? We've all been there. But what you really need is Sustainable, Achievable Weight Loss.
We've all looked at the scales, obsessively hoping to see a magic number that will make us feel happy - only to be disappointed yet again that we've put on weight instead of it coming off! Again!!! So we look around for a weight loss solution and a new workout regime to get our teeth into to kick some firmness into our butts. And we repeat cycle - time and time again.
What you really need is Sustainable, Achievable Weight Loss and in this article I will lay out the basics of how to achieve it.