The objective of the nutrition consultation is to get to the root cause of your symptoms and jointly agree of a personalised plan to help you feel well again. Each person is unique therefore your plan will be unique and tailored to you.
Why see a Nutritionist?
Have you been struggling with health concerns that are not getting better?
Do you not feel well?
Do you suffer with poor energy/feel tired all the time?
Do you struggle with poor sleep and high stress?
Do you seem to pick up every bug going?
Do you react to food and feel full and bloated after meals?
Do you have digestive problems?
Are you struggling to lose weight?
Do you struggle with hormone imbalances, painful periods, PMT etc?
These are some of the reasons why clients book a Nutrition Consultation with me. We work together to find out what is going on and then how we can return you to great health.
During the consultation I build a detailed picture of you, your eating habits, medical history, family history, emotional health, your health concerns/conditions and your health goals. I add to this your lifestyle factors such as work, stress, home life, financial circumstances and how you feel about your ability to change.
I offer an explanation as to why your current lifestyle/diet could be contributing to your symptoms. I then provide a detailed nutritional/lifestyle plan which we will discuss and agree. I may also recommend nutritional supplements and/or diagnostic testing.
Prior to the consultation I ask you to complete a detailed pre-questionnaire and 3 day food diary analysis.
Follow up appointments are booked for 2-3 weeks following the initial appoint.
Email support is offered between consultations.
Initial Consultation in person or by Video - 75 mins £99 by video or £139 in person
Follow up Consultation - 45 mins £49 by video or £79 in person
Book a package of an initial and follow up consultation and save £19 - £129 by video or £199 in person
Consultation With A London Nutritionist
WHAT PEOPLE SAY ABOUT AHARA NUTRITION
IBS & Digestive Issues
I have been having problems with my stomach and digestion for years and tried so many different things. It wasn't until a friend recommended Rosie to me that I managed to get to the heart of the problem and am now feeling so much better. Thank you Rosie! x
Weight Loss & PCOS
It wasn't until recently when I've started to recover my health that I realised just how low I'd got about my condition. Rosie's really turned my life around and I can't thank her enough for really listening to me - you're a star.
Adrenal Fatigue & Stress
I've been overdoing it for years and it all caught up with me and I didn't know what to do. Fortunately I found Rosie and she helped me to put a workable plan in place. It's been emotional - thanks.