The objective of the nutrition consultation is to create a personalised plan to help you feel well again.  Each person is unique therefore your plan will be unique and tailored to you.

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Why see a Nutritional Therapist?

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• Have you been struggling with health concerns that are not getting better?

• Do you not feel well?

• Do you suffer with poor energy/feel tired all the time?

• Do you struggle with poor sleep and high stress?

• Do you seem to pick up every bug going?

• Do you react to food and feel full and bloated after meals?

• Do you have digestive problems?

• Are you struggling to lose weight?

• Do you struggle with hormone imbalances, painful periods, PMT etc?

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These are some of the reasons why clients book a Nutrition Consultation with me.  We work together to find out what is going on and then how we can return you to great health.

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The Process:

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During the consultation I build a detailed picture of you, your eating habits, medical history, family history, emotional health, your health concerns/conditions and your health goals.  I add to this your lifestyle factors such as work, stress, home life, financial circumstances and how you feel about your ability to change. 

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I offer an explanation as to why your current lifestyle/diet could be contributing to your symptoms.  I then provide a detailed nutritional/lifestyle plan which we will discuss and agree.  I may also recommend nutritional supplements and/or diagnostic testing.

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Prior to the consultation I ask you to complete a detailed pre-questionnaire and 3 day food diary analysis.

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Follow up appointments are booked for 2-3 weeks following the initial appointment.  ​

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Always consult your healthcare provider about any dietary of lifestyle changes.

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