©2019 by Ahara Nutrition.

''Ahara'' meaning food, nutrition

Achieve Your Health Goals

With A Nutrition Consultation

Rosie

London Nutritionist Rosie Whiteway

The objective of the nutrition consultation is to get to the root cause of your symptoms and jointly agree of a personalised plan to help you feel well again.  Each person is unique therefore your plan will be unique and tailored to you.

Why see a Nutritionist?

  • Have you been struggling with health concerns that are not getting better?

  • Do you not feel well?

  • Do you suffer with poor energy/feel tired all the time?

  • Do you struggle with poor sleep and high stress?

  • Do you seem to pick up every bug going?

  • Do you react to food and feel full and bloated after meals?

  • Do you have digestive problems?

  • Are you struggling to lose weight?

  • Do you struggle with hormone imbalances, painful periods, PMT etc?

 

These are some of the reasons why clients book a Nutrition Consultation with me.  We work together to find out what is going on and then how we can return you to great health.

 

The Process:

 

During the consultation I build a detailed picture of you, your eating habits, medical history, family history, emotional health, your health concerns/conditions and your health goals.  I add to this your lifestyle factors such as work, stress, home life, financial circumstances and how you feel about your ability to change. 

I offer an explanation as to why your current lifestyle/diet could be contributing to your symptoms.  I then provide a detailed nutritional/lifestyle plan which we will discuss and agree.  I may also recommend nutritional supplements and/or diagnostic testing.

Prior to the consultation I ask you to complete a detailed pre-questionnaire and 3 day food diary analysis.

Follow up appointments are booked for 2-3 weeks following the initial appoint. 

 

Email support is offered between consultations.

Initial Consultation in person or by Video - 75 mins​ £99 by video or £139 in person

Follow up Consultation - 45 mins £49 by video or £79 in person

Book a package of an initial and follow up consultation and save £19 - £129 by video or £199 in person

Rosie

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Consultation With A London Nutritionist

WHAT PEOPLE SAY ABOUT AHARA NUTRITION

IBS & Digestive Issues

I have been having problems with my stomach and digestion for years and tried so many different things. It wasn't until a friend recommended Rosie to me that I managed to get to the heart of the problem and am now feeling so much better. Thank you Rosie! x

Izzy B

Julie D

Weight Loss & PCOS

It wasn't until recently when I've started to recover my health that I realised just how low I'd got about my condition. Rosie's really turned my life around and I can't thank her enough for really listening to me - you're a star.

Adrenal Fatigue & Stress

I've been overdoing it for years and it all caught up with me and I didn't know what to do. Fortunately I found Rosie and she helped me to put a workable plan in place. It's been emotional - thanks.

Jules W

Book a Free 15 minute Pre-Consultation Call With Me Now