©2019 by Ahara Nutrition.

''Ahara'' meaning food, nutrition

Preparing for Conecption?

Fertility Issues?

Nourishment for Mum & New Born?

Rosie

London Nutritionist Rosie Whiteway
 

Conception, Fertility & Paediatric Nutrition for All

I can help you feel your best before, during and after pregnancy

Pregnancy can be a magical time for some and for many it can be a time when they don’t feel their best.  The body undergoes such radical changes and as such it’s a time when you need support more than ever.  Your body is growing a new life and the baby inside you takes all the nourishment it needs from you so your body has a higher than normal requirement for good nutrition.

 

I help women get off to the best start by providing nutritional support in the run up to pregnancy to optimise the chance of pregnancy and then support during the pregnancy, preparing for birth and after the baby has arrived.  There is a lot you can do to support you body and help you feel as well as you can during the pregnancy and help you recover quickly once the baby is born. I can provide specific advice tailored to you for each stage of this process.   

"I saw Rosie when I was around 16 weeks pregnant as I was still struggling with nausea and bingeing on bread to try to help me get through the day.  She provided some excellent simple suggestions, recommended a pregnancy multi that I could tolerate and really helped with my digestive problems.  The rest of the pregnancy wasn’t totally smooth sailing but I definitely felt better and was eating well."

Gemma H

"I found Rosie after I was struggling with post natal depression (although I didn’t realise that is what it was at the time) and exhaustion.  I had a 6 month old baby, I was breastfeeding, not getting much sleep and had very limited support.  I thought I should be enjoying having a baby but I was on the edge.  Rosie was so supportive and a total life line to me.  I think it really helped that she was a mother to 2 children herself so I felt she really understood me.  She helped me see through the fog and referred me to get extra emotional support, whilst also giving me simple advice with regards to diet and lifestyle to ensure I was eating well and looking after myself properly.  I could not recommend her enough and I have recommended her to all my antenatal friends."

Lorna K

Rosie

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WHAT PEOPLE SAY ABOUT AHARA NUTRITION

IBS & Digestive Issues

I have been having problems with my stomach and digestion for years and tried so many different things. It wasn't until a friend recommended Rosie to me that I managed to get to the heart of the problem and am now feeling so much better. Thank you Rosie! x

Izzy B

Julie D

Weight Loss & PCOS

It wasn't until recently when I've started to recover my health that I realised just how low I'd got about my condition. Rosie's really turned my life around and I can't thank her enough for really listening to me - you're a star.

Adrenal Fatigue & Stress

I've been overdoing it for years and it all caught up with me and I didn't know what to do. Fortunately I found Rosie and she helped me to put a workable plan in place. It's been emotional - thanks.

Jules W

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