©2019 by Ahara Nutrition.

''Ahara'' meaning food, nutrition

Skin need Rejuvenating?

Suffering from Eczema or

Other Skin Conditions?

I can help!

Rosie

London Nutritionist Rosie Whiteway
 

Let me Help Improve your Skin from the Inside Out

Your skin is the body’s largest organ and is a window to what is going on inside. 

 

The skin is one of the body’s elimination organs alongside the liver, kidney, lungs and intestines and if these other organs do not fulfil their tasks sufficiently then the body needs help from the skin. 

Aside from what is going on the inside, we are bombarded on the outside by chemicals and toxins from the beauty products we use on our skin to the chemicals we use in our household.  Anything which is put on the skin is observed into the body and must be processed by the liver.

There are many skin conditions from eczema, acne rosacea though to dermatitis and a good diet can play a significant part in helping.  A diet full of sugar, refined foods, excessive dairy, artificial sweeteners and alcohol all put strain on the liver and kidneys and this is turn means that toxins can be pushed out through the skin leading to poor skin, irritation, acne and advanced ageing.

In tackling poor skin, the first port of call would be to address the diet and digestive system.  As a Nutritionist I have a lot of experience in helping clients to look and feel their best.  From advice of what to eat though to the beauty products to use, I can help.

"I saw Rosie as I was struggling with digestive issues and PMT.  She made it simple and provided me with meal plans and guidance on what to change.  2 month later I feel significantly different and what I didn’t expect was for my skin to look so good.  I look refreshed and my red, irritated skin has gone.  I never expected that from changing my diet."

Lisa K

Rosie

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WHAT PEOPLE SAY ABOUT AHARA NUTRITION

IBS & Digestive Issues

I have been having problems with my stomach and digestion for years and tried so many different things. It wasn't until a friend recommended Rosie to me that I managed to get to the heart of the problem and am now feeling so much better. Thank you Rosie! x

Izzy B

Julie D

Weight Loss & PCOS

It wasn't until recently when I've started to recover my health that I realised just how low I'd got about my condition. Rosie's really turned my life around and I can't thank her enough for really listening to me - you're a star.

Adrenal Fatigue & Stress

I've been overdoing it for years and it all caught up with me and I didn't know what to do. Fortunately I found Rosie and she helped me to put a workable plan in place. It's been emotional - thanks.

Jules W

Book a Free 15 minute Pre-Consultation Call With Me Now