©2019 by Ahara Nutrition.

''Ahara'' meaning food, nutrition

PCOS? PMS?

Hormone Imbalance & Menopause?

I can help with these and

many other Women's Health Issues

Rosie

London Nutritionist Rosie Whiteway
 

Helping Women manage the different stages of Life

Women face many health challenges through life and I can help you so they don't rule your life

 

Your body requires different nutrients at different times in your life and I can provide support for PMS, hormone imbalances, PCOS, endometriosis, fertility, pregnancy and postnatal care, menopause, healthy ageing and much more.  We are all unique and as such there is no single plan to suit all.  That is why a nutritional consultation can be so helpful to look at you as an individual and to work out what is going on for you and what I can do to help you to feel your best.

Nutritional therapy provides an excellent way of dealing with these issues.  The key is hormone balancing and there are a range of dietary measures that can be adopted that assist with this.  In addition healthy digestion, stress management, reducing the toxic burden and ensuring your body has the correct nutrients in the form of good diet, vitamins, minerals and good fats to help it work efficiently can all help normalise hormone levels.

"PMT has ruled my life for years.  I used to avoid planning anything in the week before my period as I used to feel so awful.  Finally, 3 months after first seeing Rosie I feel a significant change.  A lot of the symptoms have disappeared and I’m feeling great. 

 

Olivia B

Rosie

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WHAT PEOPLE SAY ABOUT AHARA NUTRITION

IBS & Digestive Issues

I have been having problems with my stomach and digestion for years and tried so many different things. It wasn't until a friend recommended Rosie to me that I managed to get to the heart of the problem and am now feeling so much better. Thank you Rosie! x

Izzy B

Julie D

Weight Loss & PCOS

It wasn't until recently when I've started to recover my health that I realised just how low I'd got about my condition. Rosie's really turned my life around and I can't thank her enough for really listening to me - you're a star.

Adrenal Fatigue & Stress

I've been overdoing it for years and it all caught up with me and I didn't know what to do. Fortunately I found Rosie and she helped me to put a workable plan in place. It's been emotional - thanks.

Jules W

Book a Free 15 minute Pre-Consultation Call With Me Now