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London Nutritionist Rosie Whiteway

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JUICING OR SMOOTHIES? WHAT'S THE DIFFERENCE?


There's a time to juice and there's a time for smoothies - but do you know the difference between them and their respective uses and health benefits?


In this blog post I'll be giving you the tips on how to get the best out of your weekly shop, keep your blood sugar balanced and your protein levels high - as well as some recipes!


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